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How to lose weight fast by exercising. My flag is how to lose weight fast exercising bigger than yours. Exercise, while not required to lose weight, can help you lose weight more quickly. Aim for at least 150 minutes a week of moderate physical activity or 75 minutes a week of vigorous aerobic activity — preferably spread throughout the week.
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According to their calculations, they found that when 10kg of fat were oxidized, 8.4kg were converted and released as carbon dioxide, and the remaining became water. Learn everything you need to know. All of the other good, energizing molecules from your fat are used up by your body.